Lose weight the fun way.

I'm guessing it is part of the "growing pains" of no longer having admin assistance from BODi. My guess is Kate Blocker always "ran" the 2B Facebook group, which freed Ilana up to do DietBet and her own IG subscription stuff...but now that she's doing all of it solo, she's just copy/paste the same scheduled posts on Facebook and here. Bummer for sure, but also understandable with the unfortunate wrench BODi threw her.

Kelleigh C.

Thanks for the replies. Hopefully we see her jump on with us at some point!

Shana S.

01/08/2025 3:48AM in January Jumpstart w/ Ilana Muhlstein MS, RDN

For those who weigh in daily every day … what do you do when you do everything “right” and scale stays exactly the same ?? The old me would throw in the towel and say “F it,” but I don’t want to do that anymore ! That mentality is why I have been yo-yoing back and forth the same 5 lbs for 2 years.

Helen V. , Sabrina D and 5 others like this comment.

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Amy D.

If you do it daily you become desensitized to the car crash of emotion that comes when it goes up. Seriously. Plus there are times that it goes down that you don’t even know bc you aren’t looking! Like others mentioned, it’s data. It also helped me learn that it might go up today but then down the next two days. I’ve had six decrease days out of 8 so far this month. One day that I went up, it was 1.8 lbs, which used to deflate me. But surrounded by all the loss, I know it’s all good. For reference, green is loss, pink is gain, yellow is no change (I rarely get those).

Breana G.

It’s so great that you’re aware of that old mindset and are ready to break free from it! Remember, the scale is just one tool, not the full story. When it doesn’t move, focus on the bigger picture, how you feel, your energy levels, how your clothes fit, and non-scale victories like sticking to your habits.

With 2B Mindset, it’s helpful to reflect and ask yourself: Am I drinking enough water? Did I focus on veggies first? Am I tracking honestly? Sometimes small tweaks make a big difference, even when it feels like you’re doing everything right.

Consistency beats perfection every time, and the key is to stay patient. The scale will eventually catch up, but your healthy habits are what truly create lasting change. Keep going you’ve got this!

Alania

01/05/2025 2:17PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

Ignoring the fact that i look grumpy, is this a style of dress worth keeping? It’s a little tight on the bust right now, but as I was doing new years closet cleanup I was wondering why I never wore it! It still has tags and is a lot comfier than I thought but not sure if it’s one I should keep?