How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Had slip on black ice Feb 1 and broke my humerus. It is a long recovery but now that I am up and about I need to get back on track. Sitting creates a weak legs so can't even walk much. My body has adapted to my brace so balance is better. Gonna try small increments on stationary bike and walking about the house .

Non-scale victory of the week!

better veggies and exercise habits

What do you feel you could have done better this week?

increase challenge of exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay on track, more challenging exercises

Non-scale victory of the week!

resisted cinnamon rol when my husband offered, did an exercise and nutrition zoom webinar

What do you feel you could have done better this week?

exercize:

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

meal diary, decrease sugar, Up water, up exercise, up sleep

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

continuity, motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

decrease sweets, improve exercise