Non-scale victory of the week!

resisted eating bread and went to the gym! Also, consumed more water! always hitting 3 liters and most days drinking a gallon of water

What do you feel you could have done better this week?

tracking my food better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get into the gym 4 days this week

Non-scale victory of the week!

went back to the gym!

What do you feel you could have done better this week?

not ear any cinnabons

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

work out 4 days this week with little to no sweets (candy, cinnabon, cake)

Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency with myself about the food and beverage I consume and maintaining a workout regime

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to drink a gallon of water everyday moving forward. control my stress