Non-scale victory of the week!

meal prepped for 2 days

What do you feel you could have done better this week?

not eating out and exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise 3 days this week and no eating out

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

discipline & consistency

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

maintain a healthy diet and workout consistently