Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
That my weight is something I have struggled with my whole life. I struggle with binge eating, emotional eating, lack of motivation, and negative self-talk.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Consistent 16:8 IF, HASFit workouts
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