Non-scale victory of the week!
Tried a smoothie diet
What do you feel you could have done better this week?
I did try hard
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessFavorite Health Food: Fruits and Veges
Favorite Sinful Food: anything with sugar!
My Preferred Method of Exercise: Running and Kettlebell
My Approach to Weight Loss: Eat Healthy and Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,052.71
Non-scale victory of the week!
Tried a smoothie diet
What do you feel you could have done better this week?
I did try hard
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessWhat do you feel you could have done better this week?
Wish I would have lost more- I am retaining water
How many days did you exercise last week?
5
What are your goals for the upcoming week?
Weigh less
See lessNon-scale victory of the week!
Went past my goal weight for one of my compa
What do you feel you could have done better this week?
Was not feeling good all last week so I had to really push myself to exercise
How many days did you exercise last week?
5
What are your goals for the upcoming week?
Hit 154.5
See lessLong-term goal weight
144 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to the diet and exercise with a family and full time job
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Exercise and eat right
See less