Arghh looking for some moral support guys 😭 i just can’t seem to keep the consistency and am really beating myself up about it and feeling super gross. Anyone got any tips for how to dig themselves out the hole and stay there?
Claire V.
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To be healthier
Quick Facts
Favorite Health Food: Tomatoes and meat
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: High protein, low carb, little to no procesed fats (like oil).
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I ate poorly allllll day yesterday. Could have been worse, luckily I don’t keep much bad foods in the house, but I was able to do enough damage. Today is a new day though, so I’m not gonna beat myself up over it or anything. Mostly, the eating bad affects my sleep and that’s a killer for me. I need my sleep, it’s so crucial. So here’s to a new day!
A non scale win for me today! We need to celebrate all these small wins that make a difference!
I am traveling in 2 weeks to Bentonville, Arkansas for work. I went here around 4 months ago and when booking my hotel, one of the things I was searching for was a place that had good happy hour spots for drinks and food. This time around, I am searching the hotel based on which one has a good gym and pool to get a good workout in each day!
I am traveling in 2 weeks to Bentonville, Arkansas for work. I went here around 4 months ago and when booking my hotel, one of the things I was searching for was a place that had good happy hour spots for drinks and food. This time around, I am searching the hotel based on which one has a good gym and pool to get a good workout in each day!
Tara D. , Chelsea1389 and 18 others like this comment.
- It is our 2 year anniversary together and we are going on a 4 day trip to the mountains. We definitely need the time away, and plan to stick to keto as closely as possible. We can cook at our airbnb which makes it a lot easier. We are going to a couple restaurants, but I plan on making healthier choices. Best of luck to everyone, a few days away and I am determined to stick with this!
