Non-scale victory of the week!
in the middle of week 7 for Lift 4 workout program
What do you feel you could have done better this week?
eat healthier, stay away from soda and candy
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise 5 out of 7 days and don’t drink any soda
See less