- Happy Wednesday!
Just a little nudge to remember to drink your water today! It's truly wonderful how water helps us. It can give you more energy, support your weight loss, help your body feel clean, make your skin glow, and keep your brain working its best!
To drink more water, carry a reusable bottle, set reminders, and add hydrating foods like fruits and vegetables to your diet. Infuse water with flavors like lemon or cucumber!
Do you enjoy plain or flavored water? How about flat or fizzy? Do you have a dedicated container or bottle that works for you? What's been working for me is to have a 30 oz container with a straw and I pick it up and make sure I take 10 to 12 sips each time. I was surprised to see that I can go through 3 refills a day this way!
Please share your tips and tricks!
Shannon G. , Tiff1114 , Randi and Heidi like this photo.