Non-scale victory of the week!

that last post was a little over a year ago and I have lost (some) weight off the scale but my main focus is how I dropped a full pant size and am almost a 2nd pant size down! I've gained a lot more strength! I know those aren't well seen on a scale.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better food prep!

Non-scale victory of the week!

I wanted to cave in so many times this week, but I didn't! yes normally haven'ting a small treat isn't the end of the world, especially since I workout every day, but being so close to the end of the bet and almost there, I didn't want to risk it.

What do you feel you could have done better this week?

drink more water!

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Even though the bet is now done, I still plan to continue pushing myself and make sure I get ALL the veggies & water that I need (water is the challenge), but allow a "nice" treats

Non-scale victory of the week!

I resisted 5 out of 7 days the left over birthday cake. did really well obeying the intermittent fasting I was trying to get back on track from the weekend of birthday parties. I finished #MBF this week!

What do you feel you could have done better this week?

I need to up my consumption of vegetables and fruits.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

loose the last 4lbs to win the bet! that's going to be hard.

Non-scale victory of the week!

I was able to fit in clothes I haven't worn in a few years!

What do you feel you could have done better this week?

last week I doubled the efforts in order to minimize the impact of the multiple birthday party cakes I was going to eat over the weekend. so this week my goal is to try to have the same level of intensity to crush my end goal of the diet bet.

How would you rate your diet last week?

5

What are your goals for the upcoming week?

get back on track with my food and turn up the intensity of my workouts!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

actually getting there

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

sleep better, meal prep more, cheat less, feel like yesterday's workout more often