Hi I requested a pay out from a previous challenge.. can someone look into it. I hvnt received it yet to my bank account
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Angie M.
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I'm curious how much protein people are shooting for and Why?
I'm usually around 60 - 70 grams per day which accounts for about 15% of my total calories. As a vegan it's hard for me to get protein and sources such as Dr Gregor and the PCRM podcast say things along the lines of we really don't need as much protein as people think. But I'm open to other opinions, I really want to preserve muscle this time around, even if it does slow my progress a bit.
I'm usually around 60 - 70 grams per day which accounts for about 15% of my total calories. As a vegan it's hard for me to get protein and sources such as Dr Gregor and the PCRM podcast say things along the lines of we really don't need as much protein as people think. But I'm open to other opinions, I really want to preserve muscle this time around, even if it does slow my progress a bit.
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