Non-scale victory of the week!

Feeling better. Easier movement

What do you feel you could have done better this week?

More food. No night snacks

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More focused eating. Better sleep.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise, more water, 8+ hours sleep