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Tarbender G.

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January Jumpstart w/ Ilana Muhlstein MS, RDN (Runner-up)

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TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

+0.7% Since last weigh-in

0% 1-Month Change

-1% Lifetime Change

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Deb

02/03/2025 3:36AM in January Jumpstart w/ Ilana Muhlstein MS, RDN

I got on the scale to check on my final weight in prior official weight. Come back and did final weight and realized that my phone added.6 lbs. Didn’t think about it until final weight.

Noxide , anon-f70ec8b2-724a-4702-82c7-29e92d18755d@14f5e246-df2a-4547-9d04-16b3a3a9ac2c.anon and 4 others like this comment.

Tarbender G.

I got home from an impromptu trip & got on scale weight same as when I started. Good intentions ;)

Carmela A.

Deb you need to leave the phone on the counter nearby. Get on the scale, the weight is displayed then take the picture.

Sarah O.

01/17/2025 9:44AM in January Jumpstart w/ Ilana Muhlstein MS, RDN

I’m feeling very discouraged. I weighed more this morning than I did at the beginning of the diet bet. I know I have been sabotaging myself and can follow the Plate It! principles better. One choice at a time…

Radiah H. , Kate and 6 others like this comment.

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Melissa W.

You can do this. Have you tried any new veggies or recipes or take out that might make your Plate It more motivating? Invest in things that help you succeed. Share where you struggle with this group and you might get some great ideas to help. I have to load up my fridge with good veggie choices or else I get bored and eat my kids snacks.

Sarah O.

Thanks!

@ilanamuhlsteinrd

01/14/2025 10:00PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

Day 8: Read It, Before You Eat It
📦 Knowledge is Power
Labels can be tricky, but they don’t have to derail you. Today’s video dives into food labels so you can make better choices for both the Super Block and your DietBet. Watch and share one new thing you learned about reading labels and how it’ll help you make progress. Empower yourself every time you shop!

Nicole H. , Radiah H. and 25 others like this photo.

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Sara C.

I found the videos on the bodi app. Search 2b mindset super block, click join, and choose a video. It didn't cost me more to join the super block, but I already have bodi. So not sure if you can access if you don't already have a membership. I hope this helps.

Wendy S.

Sara C THANK YOU for answering!!! So helpful! I appreciate you!

Tarbender G.

01/11/2025 4:11PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

Hello, everyone. So today, i was honored in a hoop for hope. A women's college basketball game. Honored Breast Cancer survivors/ thrivers. So as I got up & did a workout, then snowblowed ,I quickly made breakfast. Below is what my meals were today,except my son & i split a half piece of lasagna , the rest is in the picture.

Ashley M. , Radiah H. and 12 others like this photo.

Tarbender G.

01/10/2025 7:44PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

Well.... today was my birthday 🎂 & I started ok.....but i definitely didn't drink water like normal had 1 bacardi & diet coke, not pictured. Gambled & only legit lost $20 playing slots for 4+ hours ( never happens) then I picked a restaurant for dinner my friends said "foods great"! My cousin said "foods horrible" I should've listened. So we didn't eat got the bill & went to Friendly's. plus side I didn't go crazy just a monster sundae. Now tea /water & tv.TV. but had to post. For my own accountability.

yalda f. , Julie H. , Radiah H. , Sandy S. and Megan M. like this photo.

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Michele K.

Happy Birthday!!

Tarbender G.

Thank you all !

Tarbender G.

01/09/2025 3:57PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

Day 4 January 9th
Breakfast, Lunch Dinner. Love to post & keep me accountable 😉

Sandy S. , Sgt Thunderthighs and 7 others like this photo.

Tarbender G.

01/09/2025 3:41AM in January Jumpstart w/ Ilana Muhlstein MS, RDN

Just a quick question, I use & really like ( but never had anything different)
Chocolate vegan shakeology, ♡ the 0sugar vanilla, recover & energize do yall use all or do you use different kinds or none?

Valerie M. likes this comment.

Valerie M.

Shakeology upsets my stomach. I had to switch to something that was happier for my gut. I use a bone broth chocolate protein powder. I still have energizer that I use once in a while. Probably will stop using once it runs out or just get rid of it. I have cut back on high intensity work outs so I don’t feel like I need it. Everyone is different. If it works for you, go for it. If you are looking to try something different, this is a good place to start.

Amy D.

Valerie, SAME!

I get Vital Proteins collagen at a good price from Sam’s and add a half serving to my coffee. I make a protein drink a little later with half of a liquid 30g protein drink and add greens powder (Live it up), hair supplement, enzymes and probiotics. I have energize that I use sometimes too but I don’t work out hard, so it’s more for if I want an energy lift and I use a half scoop.

Tarbender G.

01/08/2025 7:28PM in January Jumpstart w/ Ilana Muhlstein MS, RDN