Favorite Health Food: fruit
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: walking and resistance training
My Approach to Weight Loss: being mindful and positive
The DietBet Kickstarter - $500 Pot Bonus! (24 days to go)
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The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
Non-scale victory of the week!
Planned breakfast so far with high protein. Focus on protein and vegetables for lunch. Healthy fats! Do more strength training.
What do you feel you could have done better this week?
Not have snacked in the evening.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No sugar for a week. Definitely not eat a salad every day.
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What do you feel you could have done better this week?
Eating less sugar, carbs, and getting more sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I was able to control my eating better. I've gotten better sleep. I've been able to meditate daily as well.
What do you feel you could have done better this week?
Probably a little more control of eating, like at night time. I only eat two meals, so I'll sometimes take a few bites of something, which does break the fasting.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Avoid eating in the evening, get 8 hours of sleep, and stretch everyday.
See lessNon-scale victory of the week!
lost 2 lbs. Kept walking and being active.
What do you feel you could have done better this week?
I messed up on Friday and Saturday. Had cookies on Friday, and a doughnut AND cake on Saturday.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout all week, be more disciplined with eating. Try to get better sleep.
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
menopause, hypothyroidism, stress eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
stay off my phone, get more sleep, meditate more, stop messing up my intermittent fasting
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