Non-scale victory of the week!

Meal prep, drank more water, ate less sugar and did my exercises. ✅

What do you feel you could have done better this week?

I could have resisted the biscuit I ate on my non Rest day.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More meal prep especially breakfast because that will free up extra time in the morning for work out.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Controlling what I eat

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet, exercise and meal prep.