Favorite Health Food: seafood
Favorite Sinful Food: cheese and nuts, homemade cakes
My Preferred Method of Exercise: gym classes
My Approach to Weight Loss: motivation, accountability
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Amasfit
DietBet Winnings: $335.61
New Me By 2025 - Win a New Wardrobe! (Winner)
Non-scale victory of the week!
overeating every day....no win
What do you feel you could have done better this week?
count calories
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
count calories and stay within calorie deficit
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Non-scale victory of the week!
it was very hard to lose this weight
What do you feel you could have done better this week?
have a balanced eating routine
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
balance and no overeating
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Non-scale victory of the week!
very strict
What do you feel you could have done better this week?
planning ahead and spreading calories
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
be consistent with portions and find balance
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Non-scale victory of the week!
strict with my diet, water intake and 20000 steps every day
What do you feel you could have done better this week?
be always strict like this
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
Went for a run, walk and regular gym exercises!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep balanced meals, stay within your calories
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Non-scale victory of the week!
back to my exercise routine
What do you feel you could have done better this week?
doing great, lost holiday weight
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
doing exercises and cutting on carbs
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Non-scale victory of the week!
did gym classes and reform
What do you feel you could have done better this week?
eating less
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
cut on sweet food
See lessLong-term goal weight
55 kg
What do you find most challenging in reaching your long-term weight loss goals?
motivation and stress, luck of sleep
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
cut portions and make healthy choices, avoid snacking
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