Non-scale victory of the week!

I drank so much water

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

start exercising

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’ve had a lot of stressors in my life recently that have caused me to fall off track.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

I need to be better about sleep and drinking water.