So, I work in a grocery store, in produce. I'm on my feet 8 hrs a day, lifting heavy boxes, slinging watermelons now, pumpkins in the fall. Still out of shape and don't like my body. So me and the family are at the gym this morning. At this picture moment I'm struggling to keep up with my daughter. But as I type this I'm finishing 2 miles. Haven't walked in a long time, for exercise. I'm going! The end is still far, but I have goals!

Hey there, amazing humans! Ready to talk about a super important player in our healthy eating game? We're diving into Protein Power this week! Often, protein doesn't get all the glory, but it's truly a secret weapon for feeling full and satisfied after meals, helping to build and maintain our awesome muscles, and even giving our metabolism a little boost. Think of it as the ultimate power-up to keep you fueled and focused all day long!

So, how do we make sure we're getting enough of this fantastic nutrient? Luckily, there are tons of delicious lean protein sources out there! We're talking grilled chicken or fish, versatile legumes like lentils and black beans, plant-powered tofu, or even those incredible, easy-to-cook eggs. The goal is to make protein a star in every meal and snack. Try tossing some chickpeas into your salad, adding a scoop of Greek yogurt to your fruit, or grabbing a hard-boiled egg when hunger strikes. It's all about smart additions that make a big difference! Now, it's your turn: What's your favorite go-to protein source for a satisfying meal or snack? Share your power-packed ideas with the group!

Gave blood today and for the first time in a long time, my blood pressure was normal!

Hey there, healthy humans!

Let's talk about some true superstars on our plate: veggies and fruits! These colorful heroes are absolutely packed with goodness – we're talking fiber to keep you full, essential nutrients for energy, and all that fantastic flavor, usually with low calories. Think of them as your secret weapon for feeling amazing and rocking your health goals!

Aim to fill half your plate with colorful fruits and vegetables at every single meal. I started doing this last year and was excited by the results! Because they add so much volume without many calories, you get so much food! It makes seconds more fun! :D I also started to find ways to have fruit for dessert. It didn’t make sense to my dessert-loving mind because dessert is chocolate, but finding creative ways to make fruit feel like dessert was fun! My favorite is strawberries and blueberries over fat-free cottage cheese or Greek yogurt, sometimes with a drizzle of sugar-free maple syrup and a sprinkle of chopped walnuts. I am finding warm, fruit-based desserts that aren’t overly sweet and sugary harder to find. Please share ideas if you have them!

It's all about making them delicious and fun! Now, it's your turn: Share your go-to healthy veggie snack or a recipe that sneaks in extra vegetables or fruits! Let's get inspired by each other's produce power!

Happy Friday, rockstars!

We've made it to the weekend, which can sometimes throw a few curveballs our way when it comes to healthy habits. But guess what? We're Weekend Warriors, and with a little planning, we can make these days just as successful as our weekdays!

So, how are we going to conquer those weekend temptations? A great strategy is to have your healthy alternatives ready to go, like pre-chopped veggies and hummus, or fruit readily available. Also, try practicing mindful eating. Savor each bite, pay attention to your hunger cues, and remember your "why." It's all about making conscious choices! Now, I want to hear from you: What's one strategy you'll use this weekend to stay on track, and what's one thing you're proud of achieving so far (even a small healthy choice)? Let's support each other and crush this challenge!

I'm really enjoying this dietbet challenge ! so far I've lost 7lbs and im working out on my treadmill daily. How is everyone's diet going?

Pretty good day!