Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

learning how to cook tasty food for myself that is interesting and different

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

propositioning thinking over what to make to eat this week that’s fun, yummy and nutritious