Favorite Health Food: green grapes & Think thin protein bars
Favorite Sinful Food: Indian dosa or Thai drunken noodles
My Preferred Method of Exercise: playing hockey, weights and long walks
My Approach to Weight Loss: using Lose It app to track calories & nutrition & doing the 75 Hard program
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
learning how to cook tasty food for myself that is interesting and different
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
propositioning thinking over what to make to eat this week that’s fun, yummy and nutritious
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