Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Movement during my workdays due to my sedentary job

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink 100 oz of water per day and get 7,500 steps per day.