Non-scale victory of the week!

I accomplished my goal of yoga 5 days and rode sat

What do you feel you could have done better this week?

Control eating at friends and family house

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eating salad at dinner

Non-scale victory of the week!

Made it to harp lesson

What do you feel you could have done better this week?

Could have gotten my yoga practice moving along

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Step up resistance of big dinners 7 days of yoga

What do you find most challenging in reaching your long-term weight loss goals?

Mentally pushing myself to stay with the exercise when I'm tired

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To work on my yoga practice