Favorite Health Food: chicken and veggie casseroles.
Favorite Sinful Food: pizza
My Preferred Method of Exercise: cardio
My Approach to Weight Loss: keto
DietBet Winnings: $43.49
Non-scale victory of the week!
sticking partly to diet while on vacation and did not gain weight!
What do you feel you could have done better this week?
stick to diet, add in some exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
2 pounds down
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Non-scale victory of the week!
although I did not get to exercising, I followed the keto diet along with fasting and prayer. So happy with my results in only a week!
What do you feel you could have done better this week?
start exercising, but I am going on vacation for 4 days to the mountain. I plan on making meals where I am staying and limiting the amount I eat out. when we do go to restaurants, I plan on making healthier choices.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep better and stick to diet closely as possible. This is our 2 year anniversary week!!
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
binge eating and staying motivated
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
stick to a keto diet, journal daily and exercise, even 10 minutes a day
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