Favorite Health Food: Spinach
Favorite Sinful Food: All carbs
My Preferred Method of Exercise: Rollerblading
My Approach to Weight Loss: Trying to eat healthy.
DietBet Winnings: $433.73
Dec 25-26 Dash to Weight Loss Transformer - Win a Treadmill - Round 4
Dash to Weight Loss Transformer - Win a Treadmill (89 days to go)
Lose 6% in 3 Months (Winner)
Spring Clean with Megan & Joel (Winner)
Non-scale victory of the week!
Refocus after going overboard the previous week on girls night out.
What do you feel you could have done better this week?
I shouldn't have had 2 margaritas and eaten so much of the fundido.... It tasted so good that I ignored my fullness cues.
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Not overeating on Thanksgiving and the days leading up to it and after.
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Non-scale victory of the week!
I ate a little bit of Halloween candy but not until the evening of Halloween.
What do you feel you could have done better this week?
I need to eat more protein and fewer simple carbs.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more protein
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Non-scale victory of the week!
In the beginning of the week I was hungry and had to really focus to not overeat especially after being on vacation the week before.
What do you feel you could have done better this week?
I think I did all that I could do.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Walked in the mountains, up and down hills and it wasn't that difficult.
What do you feel you could have done better this week?
Eat better when driving for 12 hours.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Meal prep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
I successfully avoided overeating on the cruise and didn't gain any weight
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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What do you feel you could have done better this week?
My goal is to balance working out with work and get back to the gym.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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