Non-scale victory of the week!

Meal prep

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I successfully avoided overeating on the cruise and didn't gain any weight

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

I haven't been able to work out as much and I ate more calories.

What do you feel you could have done better this week?

Eat better and work out more

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Getting to the gym more consistently

What do you feel you could have done better this week?

Don't eat past 7pm

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

We were traveling so we ate out every meal. I made OK choices and lost a pound.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I started my Bible study in the book of John. I had no Starbucks yesterday and I'm not going to have it today....this is a 21 year habit I'm trying to break!

What do you feel you could have done better this week?

Not get Starbucks. Also I'm eating less but of my normal foods. I need to change more of WHAT I eat in addition to how much. We are traveling this week for spring break so all meals will be eaten out.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make good choices while traveling.