Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Planning and cooking nutritious food, as well as working more movement into my day. I lost 130 pounds last year and I am hoping to get a little boost forward this month with extra motivation.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

learning exercise moves on Tuesday, Thursday, and Saturday; walking 5 minutes before work, and increasing veggies for lunch and dinner