Jojo K

Stay healthy and active as I get older

Quick Facts

Favorite Health Food: All vegetables

Favorite Sinful Food: Chips

My Preferred Method of Exercise: Walking rowing

My Approach to Weight Loss: Eat food, not a lot, mostly vegetables

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Keep health

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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Jan 05, 2025

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Control what I eat and how much. Exercise longer and harder

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