Charis P.

“
I want to feel good and be a positive example for my kids.

Quick Facts

Favorite Health Food: Fruits and veggies

Favorite Sinful Food: mashed potatoes

My Preferred Method of Exercise: gym, group classes

My Approach to Weight Loss: inconsistent

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

Become a Dietbet Member!

Learn more about membership

Amy C.

01/31/2025 6:10AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
If you’re still 1-2 pounds from your goal, this is your friendly reminder that’s approximately how much 💩 your large colon can hold! 😆

Yesterday I was 0.2 over my goal, but I hadn’t had a good BM in a couple of days.

This morning after some, ahem, movement, I’m a pound under.

Stick with it (and include fiber and hydration in your weekend plans 😉)!

Noxide , Jenny R. and like this comment.

View 1 more comment

Charis P.

Ahahah this is hilarious but so true.

Jody J.

Needed to hear this haha psyllium fan but haven’t taken it in awhile. About to do that

Charis P.

01/30/2025 6:29PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • My daughter is on this dessert kick, so she’s been making all these great stuff I don’t want to eat.

    So I asked her to make me something high protein!!

    She blended cottage cheese, fresh raspberries, lemon zest. Topped with hemp seed coconut flakes and cacao nibs!!

Noxide , Never Stop and like this photo.

View 2 more comments

Ashley W.

Looks super yummy!

Charis P.

I actually didn’t eat it yet lol I still had my tuna and come fish already prepped so will report back tomorrow. I did taste it before she finished and it was bomb.com!!! I’ll def be making it more often.

So odd I never came across this idea.

Charis P.

01/30/2025 11:37AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
Also, is it just me or is anyone else having a hard time doing this weekly weigh in? Could it just be an option to send a video?

I don’t always have someone here to take a pic of me on the scale.

Noxide , Radiah H. and Karen P. like this comment.

View 3 more comments

Jaycee B.

I’ve always just held my phone above me and taken a photo that shows me standing on the scale

Paula M.

You're not required to do a weekly weigh-in, it's voluntary. I don't have anyone to take my pictures, I just stand in front of a full-length mirror and take them myself. Hope this helps.

Charis P.

01/30/2025 11:36AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • This has been my favorite meal this week!! Chaffle tuna melt with cucumber salad!!

Noxide , Radiah H. and like this photo.

View 2 more comments

Charis P.

Chaffee just one eggs and half a cup of a cheese makes 2.

Charis P.

Cucumbers salad, just sesame oil a teaspoon of Thai chili sauce, seasoning and sesame seeds! I add hemps seeds now to everything for extra protein.

Gwen G.

01/30/2025 5:51AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Pumpkin Pie 😋 hit my goal weight last week. But…it’s been bouncing around playing with two pounds. Basically in melting mode but…food has been on point but sleep has been more off than on. My workout consists of The Sure Thing so I have been lifting. Maybe my muscles are holding onto all that water I am drinking. Happy Thursday 🌺

Noxide , Radiah H. and like this photo.

View 1 more comment

Gwen G.

It is the 2B Breakfast Pumpkin Pie recipe :grinning:

Michelle B.

Sure Thing is by far my favorite program, but I can’t do it during Dietbets because the scale goes up initially for awhile doing that one.

christina s.

01/29/2025 4:12PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • I have one lb left to meet my goal ????

Noxide , Michelle B. and like this photo.

View 2 more comments

Amber L.

Same! We got this

Charis P.

Congratulations!!

Melissa W.

01/29/2025 8:08AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • My parents are in town visiting and we are heading out to breakfast soon. Decided to get some extra veggies in before we go so I don’t overindulge in foods that throw me off track. This is leftover roasted veggies from dinner mixed with a little homemade hummus and a few pistachios on top for a little extra flavor. Way tastier than I thought it would be!

Noxide , Charis P. and like this photo.

Charis P.

Love this!! Great idea!

Charis P.

01/22/2025 8:35AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Morning! Realizing if I start my day with something more filling and no sugar I’m not craving it as much through the day!!

    Also I need to meal prep, will be starting this next week.

T W. , lindsay n. and like this photo.

Jayme L.

I love meal prepping, even if just for myself to know with 100% certainty I have what I need in the fridge/freezer to succeed.

Melissa W.

Same! I especially avoid drinking sugar (like coffee drinks). I make mine at home with unsweetened almond milk and flavored Stevia drops. English Toffee is my favorite!

Charis P.

01/20/2025 6:36AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Signed up and actually forgot about this app. Loving the post will try to be more active. Working on limiting meat this year and adding more veggies.

Jenny R. , Paula P. and like this photo.