Non-scale victory of the week!

Dinner and done two nights in a row and getting closer to veggies most.

What do you feel you could have done better this week?

Sleep! Bedtime earlier.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get to bed earlier

Non-scale victory of the week!

I was able to switch my mindset to dinner and done most days, we bought a huge amount of veggies that I am excited to eat, and I used the oosoom strategy with the leftover Christmas treats!

What do you feel you could have done better this week?

I want to get more steps in every day - the weekend was cold and we didn't follow through on plans to walk indoors.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More steps plus the videos, planning ahead so I can keep doing veggies most.

Non-scale victory of the week!

Small changes - lots more water and veggies, mostly tracking, dinner and done tonight!

What do you feel you could have done better this week?

More planning ahead

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

To follow 2B Mindset more carefully, water first, veggies most, dinner and done. Continue exercising and tracking. Get more steps in during the day. Get to bed earlier.