Non-scale victory of the week!

I did really good this week staying on point with my meals. I did 2 fasting days, resisted some party treats and didn't miss a workout!

What do you feel you could have done better this week?

I'm working on sleeping better, I need to be more intentional about going to be earlier.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep at it!

Non-scale victory of the week!

on track for food and water intake and I exercised every day

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

lower carbs, incorporate more healing foods; sourdough bread, fruits and vegetables, acv drinks

Non-scale victory of the week!

I'm feeling more energy and sleeping better

What do you feel you could have done better this week?

drink more water and increase my protein

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep my daily steps up and exercise daily

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation to get started, once I've started it's pretty easy to keep going

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

cut down of sugar and white flours and grains and reduce evening snacking and walk daily