Non-scale victory of the week!

there was one day when I came in under my calorie goal and didn’t feel the need to “max out.”

What do you feel you could have done better this week?

“cheating” myself by trying to get more calories in, by any means necessary.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I need to stop believing that I can “walk” more to eat more or to make up for pigging out. This all gets back to my maturity/relationship with food. Stop maxing out. Stop pigging out with treadmill as savior rationale. if you want to be sceptical about something, the conspiracy theory is this: your scale and treadmill are colluding against you.