Favorite Health Food: salad
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: pure barre
My Approach to Weight Loss: tracking macros/calories/ 10k steps a day
DietBet Winnings: $47.24
Non-scale victory of the week!
resisting cake and pizza at a birthday party
What do you feel you could have done better this week?
go to bed early
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
go to bed earlier
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Non-scale victory of the week!
fitting into a smaller jeans size
What do you feel you could have done better this week?
break up walks/runs to get my 10k steps a day
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep
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Non-scale victory of the week!
my clothing fitting much looser.
What do you feel you could have done better this week?
cut all sugar out
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue my 10k steps a day, pure barre 4 times a week and maintaining my macros and 1470 daily caloric deficit.
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Non-scale victory of the week!
resisted Mexican food
What do you feel you could have done better this week?
I missed one day of 10k steps
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
maintain my daily calorie tracking and get to bed earlier.
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