Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

low carb/high protein diet, exercise 4 days a wk, sleep 7 hours