Non-scale victory of the week!

Meal prep, resisting temptations, exercise

What do you feel you could have done better this week?

Dedication. More self control with food.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More meal prep and exercise

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being around food constantly with my children, causes me to overeat.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet, 2-4 workouts.