Favorite Health Food: apples, carrots, Greek yogurt
Favorite Sinful Food: ice cream 🍦
My Preferred Method of Exercise: dancing, treadmill or my oculus
My Approach to Weight Loss: slow and steady
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
March Mayhem Kickstarter - $500 Pot Bonus! (Runner-up)
Non-scale victory of the week!
I usually run toward sweets when I am having a bad day and I resisted the temptation this week.
What do you feel you could have done better this week?
I wish I would have done better with breakfast choices.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
4 days of exercise again, 100oz water daily, healthy choices for anything I put in my body.
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being consistent with my food and exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
1. 100oz water daily 2.12,000 steps 3.limit/no sugar
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