Happy Friday! We are so close, just a few more days! Stay on track, don't give in, keep going, and claim that victory!

It's time to brag about your successes! I know that each one of you has had successes so let's hear them! This is one of my favorite times of the game, I love hearing your stories!

Whether you're on track to win this game or not, please know that any progress at all is a win. Any positive changes you made for yourself, are a win! Even if it's simply learning what does or doesn't work for you...that's valuable info for the future and also a win!

Enjoy these last few days my friends and keep that goal in sight! The final weigh-in is October 13-14 in Pacific Time! And make sure to submit the Final weigh-in, not a Progress weigh-in only.

✨ Happy Monday, friends! Can you believe we’re already in Week 3?

I love this quote: “Wake up determined, go to bed satisfied.” 💪 It’s such a powerful reminder that how we start our day sets the tone for how we finish it.

Each morning, take a moment to tap into your determination—whether that’s reconnecting with your why, picturing how proud you’ll feel at the end of the day, or using tools like EFT (episodic future thinking) to imagine your future self.

Small intentional choices today add up to that satisfying feeling tonight. Let’s make this week count! 🙌

👉 What’s one thing you’re determined to do today that will help you go to bed satisfied tonight?

🌱 Happy Monday! 🌱

Walking keeps us moving forward, but the real magic happens when we pair those steps with the right fuel. 👟? Exercise builds strength, while nutrition is what truly drives weight loss and keeps the scale moving in the right direction.

Think of it like a partnership—your steps set the pace, and your meals power the journey. One day at a time, one choice at a time, you’re creating habits that will last well beyond this game. 🙌

💬 Question for you: What’s one go-to healthy meal or snack that helps you stay energized for your steps?