Killing it! Head down, full speed ahead - you two are doing great! Keep it up! The pics are fantastic, showing all the hard work paying off and the bright future ahead! Well done!
So many of the diets I’ve tried are low carb high fat… they work for a while and then I end up gaining it all back. I’m trying a different approach and counting calories instead in hopes that I don’t completely deprive myself of things.
I’ve never counted calories or looked at serving sizes until last week and 😳😳😳 I’ve been eating probably 5-6000 calories a day and 5x the serving sizes for the last 4 years.
Here’s to new beginnings and goals of a complete lifestyle change
It’s crazy to see how much we can eat in a day and not realize! I also just grab this and that and some of that and before you know it all my little snacks have added up to a meal or more! I’ve been more successful tracking and also focusing on macros. You got this!!
You’ve got this! I think it’s very helpful to track your calories without adjusting your normal intake for the first week just so you have the knowledge of what your diet usually looks like. It’s much easier to adjust when you know for a fact what your baseline is. It can obviously be shocking, but you took the first step! Great job!
LETS GOOOOOO! My youngest just turned 5, I know I’m done having kids, so now it’s time to get back in shape! I’ve used dietbet in the past and it’s really the only way I’ve been able to lose weight! The accountability is priceless 👍