Non-scale victory of the week!

My daughter gave me a gym-membership in January and yesterday I went to the gym for the first time. Late, I know, but better late than never, right?

What do you feel you could have done better this week?

My schedule has been off, and I'm still eating late at night.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I really want to get back to having an early (healthy) dinner and then NOT EATING until the next morning! :)

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I usually plateau out at around 150 pounds. I have a small frame, and that's at least 30 pounds of excess weight.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

I want to stop late night eating. I've successfully done that before, but in the past 6 months or so, I've drifted back into doing that, so this week, I'd like to work on that.