Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

in order to lose weight I need to obsess over what I eat. It’s very stressful. When I allow myself to relax and enjoy life I gain weight. it’s just a viscous circle.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat cleaner.