Favorite Health Food: anything colorful
Favorite Sinful Food: Salt
My Preferred Method of Exercise: being active outside
My Approach to Weight Loss: it will be a natural outcome of a healthy balance of mind and body
Apr 29-30 $200 in BONUS PRIZES! APRIL 1st GAME!
$200 in BONUS PRIZES! APRIL 1st GAME! (11 days to go)
Non-scale victory of the week!
I am noticing that my cravings have lessened significantly possibly due to consistent exercise.
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
pay more attention to water and nutrient intake
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Non-scale victory of the week!
i didn’t resist much but I didn’t have many options.
What do you feel you could have done better this week?
drink water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
increase to 4–5 days of exercise
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Long-term goal weight
143 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Establishing healthy habits again while taking care of my grandson full time who has been diagnosed with ASD Level 3 with speech impairment
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Establish the pattern for exercise.
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