Non-scale victory of the week!

I maintained food health. No added sugars. I reduced portions.

What do you feel you could have done better this week?

Less snacking.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase cardio

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Losing weight

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Increase exercise