Favorite Health Food: Avocado 🥑
Favorite Sinful Food: Pizza 🍕 with 2X pepperoni
My Preferred Method of Exercise: Walking Veterans Bridge
My Approach to Weight Loss: Intermittent fasting and hypnosis
DietBet Winnings: $1,656.43
$200 in Bonus Cash! The February 12th Game! (14 days to go)
FEBRUARY GETTING CLOSER EVERYDAY (3 days to go)
FEBRUARY GETTING CLOSER EVERYDAY STRONG (3 days to go)
Non-scale victory of the week!
I did push-ups after a shoulder injury.
What do you feel you could have done better this week?
Be more social.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
do the egg ? fast again.
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Non-scale victory of the week!
I have been keeping my journal up.
What do you feel you could have done better this week?
spread my weightloss over the 4 weeks better. I should have noticed my plateau earlier.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Have fun!
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Non-scale victory of the week!
I fasted last week for 3 days. Surprisingly, I didn't lose more weight than normal, but I feel great.
What do you feel you could have done better this week?
Not much, but next year, I will eliminate artificial sweeteners.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay Carnivore while traveling.
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Non-scale victory of the week!
I'm getting healthier inside and out. My A1C is 5.6 so I have avoided diabetes.
What do you feel you could have done better this week?
Not much, maybe sleep hygiene.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Celebrate Hanukkah without indulgence in delicious treats.
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Non-scale victory of the week!
Carnivore is going well. Old clothes are beginning to fit again.
What do you feel you could have done better this week?
Less stress
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Have fun.
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Non-scale victory of the week!
I was in 50" waist jeans, now 40". 34 inches seems much closer now.
What do you feel you could have done better this week?
I broke down and had instant ramen (so good, but so bad)
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
I have started my New Year's Resolution and will have a goal achieved by December 31!
What do you feel you could have done better this week?
Lower stress
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I'm going to make a radical change if the next 48 hours doesn't go well.
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Non-scale victory of the week!
Ben Azadi videos are giving me encouragement. Keto and carnivore have a positive effect for me.
What do you feel you could have done better this week?
less stress
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get better sleep.
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Non-scale victory of the week!
I ate out while traveling and maintained good habits.
What do you feel you could have done better this week?
stayed on my East Coast time, while in Colorado
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
push for 8 hours of sleep.
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Non-scale victory of the week!
friends are noticing the changes.
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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