Non-scale victory of the week!

I plateau'd this week. I think it was a combination of poor sleep and work stress.

What do you feel you could have done better this week?

Prepared for bed earlier.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Better sleep.

Non-scale victory of the week!

I had my annual check-up and my vitals were the best in 5 years. Before I was introduced to Diet Bet, I lost 30 lbs and I hope to lose more.

What do you feel you could have done better this week?

Work on being stressed.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Walking across the bridge near my house is a challenging 3-mile course. My alcohol intake is zero, and I have very few refined carbs in my diet. I hope everyone else is doing well, too.

What do you feel you could have done better this week?

I am going to up my hydration, started vitamin d supplements (doctor suggested), and stay on my exercise schedule.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise and start resistance training

Long-term goal weight

190 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I am intermittent fasting from 7 pm to 11 am. I'm going to box in my garage