Non-scale victory of the week!

I have been listening to great audio books working out like David Goggins.

What do you feel you could have done better this week?

less stress

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

swim

Non-scale victory of the week!

I plateau'd this week. I think it was a combination of poor sleep and work stress.

What do you feel you could have done better this week?

Prepared for bed earlier.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Better sleep.

Non-scale victory of the week!

I had my annual check-up and my vitals were the best in 5 years. Before I was introduced to Diet Bet, I lost 30 lbs and I hope to lose more.

What do you feel you could have done better this week?

Work on being stressed.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Walking across the bridge near my house is a challenging 3-mile course. My alcohol intake is zero, and I have very few refined carbs in my diet. I hope everyone else is doing well, too.

What do you feel you could have done better this week?

I am going to up my hydration, started vitamin d supplements (doctor suggested), and stay on my exercise schedule.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise and start resistance training

Long-term goal weight

190 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I am intermittent fasting from 7 pm to 11 am. I'm going to box in my garage