Non-scale victory of the week!

I fasted last week for 3 days. Surprisingly, I didn't lose more weight than normal, but I feel great.

What do you feel you could have done better this week?

Not much, but next year, I will eliminate artificial sweeteners.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay Carnivore while traveling.

Non-scale victory of the week!

I'm getting healthier inside and out. My A1C is 5.6 so I have avoided diabetes.

What do you feel you could have done better this week?

Not much, maybe sleep hygiene.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Celebrate Hanukkah without indulgence in delicious treats.

Non-scale victory of the week!

Carnivore is going well. Old clothes are beginning to fit again.

What do you feel you could have done better this week?

Less stress

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Have fun.

Non-scale victory of the week!

I was in 50" waist jeans, now 40". 34 inches seems much closer now.

What do you feel you could have done better this week?

I broke down and had instant ramen (so good, but so bad)

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I have started my New Year's Resolution and will have a goal achieved by December 31!

What do you feel you could have done better this week?

Lower stress

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'm going to make a radical change if the next 48 hours doesn't go well.

Non-scale victory of the week!

Ben Azadi videos are giving me encouragement. Keto and carnivore have a positive effect for me.

What do you feel you could have done better this week?

less stress

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get better sleep.

Non-scale victory of the week!

I ate out while traveling and maintained good habits.

What do you feel you could have done better this week?

stayed on my East Coast time, while in Colorado

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

push for 8 hours of sleep.

Non-scale victory of the week!

friends are noticing the changes.

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

This week had an awesome non-scale victory. I put on a 42 waist pair of pants comfortably. I was at 50 inches when I started. The scale may only move a couple of pounds per week, but that equates to 50 dropped pounds since I started Diet Bet. Always, I don't view this as a competition, but a community. I am rooting for everyone to win!

What do you feel you could have done better this week?

Stay in my eating window.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep track of my supplements better.

Non-scale victory of the week!

I had a breakup and didn't binge eat!

What do you feel you could have done better this week?

planned travel meals better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

pick up the pace of exercise