Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
To stay on track without binge eating junk
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Early to bed, weigh ins measuremebts pics. Up the water intake up the protein intake. Decrease coffee .
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