Non-scale victory of the week!

Doing meal preparation.

What do you feel you could have done better this week?

I'm happy.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep more.

Non-scale victory of the week!

Doing meal prep.

What do you feel you could have done better this week?

I feel amazing.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I would do my best in everything.