Non-scale victory of the week!

Thinking about what I eat rather than just eating what is in front of me.

What do you feel you could have done better this week?

Exercise even when I didn't feel like I had the time.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise each day and eat on plan.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Adult beverages

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Diet, minimize drinking