TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.2% Since last weigh-in
+1.2% 1-Month Change
+0.4% Lifetime Change

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Sonesa L.

10/11/2025 7:45AM in $200 in Bonus Cash! The October 9th Game!
I need some inspiration to get a grip on my appetite. I eat fairly healthy, lots of veggies from my garden. But I don't seem to stop after one serving. Does anyone have any hacks or advice that might help me get a grip?

Coach Jenn likes this comment.

Sara V.

I feel the same way alot. For me it's more of a mental thing, I just need a pinch more. If you have to have it. Go back and only put a few bites worth on your plate. Not the full serving. Also make sure you have fresh fruit in your house, something you can nosh on while your brain and your stomach talk. ( favorite are grapes).
The other thing you can try is shortly before dinner, drink a full glass of water or a protein shake to trick your brain into thinking there's already plenty in your stomach so you don't feel like you need to eat more. (This usually seems to work for me)
Sonesa L. accepted the challenge.
10/10/2025 6:22AM in $200 in Bonus Cash! The October 9th Game!
The pot is now $2,555

Coach Jenn and Ilana S. like this accomplishment.