Non-scale victory of the week!
Motivation is back! I wasn't aware just how much drinking alcohol affects my mood.
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Bethan H.
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Living with acid reflux/GERD issues and would love for those to go away entirely.
Quick Facts
Favorite Health Food: Tofu, coconut milk and matcha.
Favorite Sinful Food: All things sugary 🍩✨️
My Preferred Method of Exercise: Walking and light strength training.
My Approach to Weight Loss: I'm a vegetarian and I'll be following a low acid diet.
Upcoming Weigh-ins
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Recent Photos
May 10, 2025
May 09, 2025
Non-scale victory of the week!
Beginning to feel my motivation returning. Have stuck to my calorie counting/planned meals and I've consistently kept up with my 10,000 daily steps despite not wanting to.
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May 08, 2025
Non-scale victory of the week!
Eaten well today despite spirits being low.
How many days did you exercise last week?
0
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May 07, 2025
What do you feel you could have done better this week?
Had a drink in the sunshine over the bank holiday weekend and derailed my progress. Drinking has also affected my mood (which it always does.)
How many days did you exercise last week?
0
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May 02, 2025
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
5lbs down already but feeling frustrated regardless. Planning to keep doing what I'm doing and be patient this week.
See lessApr 27, 2025 · 207.8 lbs
Long-term goal weight
140 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
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