Favorite Health Food: Salad w/ chicken veggies, beans & nuts.
Favorite Sinful Food: Chips and pretzels. Give me salt!
My Preferred Method of Exercise: Lifting with Joel and running.
My Approach to Weight Loss: I balance diet and exercise but never eliminate anything I love.
DietBet Winnings: $59.10
Spring Clean with Megan & Joel (Winner)
Non-scale victory of the week!
More energy. Sleeping better. Lots of water intake.
What do you feel you could have done better this week?
It was a boys weekend in Boston. Definitely needed less drinks
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on back half and not fall off. Need to allow the workouts to show the gains.
See lessNon-scale victory of the week!
No alcohol last week. Brought my lunch to work every day. Crushed the 5 workouts but missed day 6
What do you feel you could have done better this week?
Better food choices on the weekend.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better choices when out to eat.
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Long-term goal weight
170 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
to really start to dial in my nutrition. Drink a little bit less alcohol and work out more than four days a week.
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