Non-scale victory of the week!

I planned ahead for Mother’s Day brunch and looked up a recipe for a gut friendly breakfast salad. I ate so well - felt satisfied and passed on desert!

What do you feel you could have done better this week?

I had a few cheats where I ate chocolate. I could do better to control those cravings.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue following a gut friendly diet and avoid refined sugars

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

my goals are to track my food, and loose 2lbs. I am feeling tired and puffy. Here is a photo from yesterday. I want to shed weight, feel great, look healthy(not tired) and have energy. This is my starting point - let’s do this!