Lift More Super Block/Back
Wait it’s Friday… nope nope this is a 6 day workout ??😂😂😂

Hit was a killer today.

Nutrition: I’m a 16:8 intermittent fasting person ( been doing it for 3 years). Hard to come off. Plus I had surgery 2 years ago today to repair a simple hi anal hernia and they nipped my esophagus.. so truth is I don’t eat right or my body doesn’t really let me. Long story lol. But mainly soft food..

But I have felt I need to increase protein and thinking of going back to protein shakes.. ( issue is if I do them it’s all I will eat all day.. I truly just can’t eat more full meals)

I wish I could get in the heads of Joel or Megan to just talk about the good and bad and really explain the ENTIRE thing.. ( now I’m rambling).

So I use to love Shakeology but don’t want to order it for time sake.
Send me some of the best ones you all use.. ( ps I’ve also become lactose intolerant from all of this ?

With that. Happy Friday 🎀

Forgot how much I love the bands honestly.
But 3 leg days on the week 1! I really didn’t look ahead. 😂😂😂

Have a fabulous day!

It was a long day yesterday. I didn’t get home from my daughter’s track meet until 10:30pm. I didn’t not want to get up but finally convinced myself to do something. I got a 20 minute ride on my Peloton this morning. Because I knew the track meet would be long, I prepared a ham and turkey sandwich to take with me to avoid concession food. The only thing I bought from concessions was water. Small steps.

Day 3! Shoulders/Arms
Lift more Super Block!
First shoulder workout since being released from PT from Frozen Shoulder. Definitely felt it and stayed pretty light.

On a different note.. really Joel you have to put a “Friday” workout in and we hear. Last workout of the week, you got 2 days off… you made it!

I just wanted to throw something at the TV 😂😂😂😂

Guns out before the suns out w/ L4 wk2 back/biceps.

Lower body Done… plus one hour fast walk in the park with hubby.. Still not get the macro part so I decided to follow the containers and the nutrition plan from 21 fix program.. it tells me how much amount of food I need to eat using the containers in order to lose weight …that helped me before and it’s way easier for me… I will follow some of the recipes too .. I like to cook things easy, fast and not so complicated with a lot of ingredients, and the recipes work perfect…. It’s a matter of practice .. ;)

What inspires me to better today?
God🙏
And opening a business just last month and turning 50! It’s so much but so rewarding!

Day 1 workout! Lift more Superblock Chest!