Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

making it sustainabl and a habit gettnf away from all or nothing metality

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Nutrient dense food focus on howth food Makes me feel. Continue exercise 4 days a week. Aim for 5000 steps. Proper sleep hygeine