Non-scale victory of the week!

clothes fitting better

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

would like 2 more lbs off

Non-scale victory of the week!

ate out a lot I tried to do the best I could.

What do you feel you could have done better this week?

Better meal choices

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet, exercise more.

Non-scale victory of the week!

More energy

What do you feel you could have done better this week?

A more balanced diet

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

2 lbs lost, exercise for 6 days, better diet

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

following a diet, I'm a picky eater.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

3lbs lost, exercise 5 days this week, and a better diet.